Ways to Be Well:

Tools for Wellness

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Ways To Be Well

Integrative Wellness Foundational Course

This personalized, interactive foundational course in the emerging field of integrative wellness offers action-based, affordable solutions and group support to take your personal wellbeing to the next level.

📘 Live Classes: , 12 HOURS of Wellness Skills Training, Ways to Be Well Resource Guide, Practice Log to track daily progress, Live learning experience, Weekly group support, FREE Membership to Online Learning Forum

LEARNING OBJECTIVES:

  • Increase energy

  • Enhance mood

  • Manage stress

  • Build resilience

Over 8 weeks, our experienced facilitators demonstrate how to work

5 nourishing and restorative wellness practices into your daily routine.

Integrated with social emotional arts for creative expression and

diverse community collaboration for social justice, these tools help you manage stress,

adapt to change and stay well during this cycle of turbulence and transformation.

Research has shown that people who follow a single wellness practice live longer and cope better than people who rarely practice these health-promoting and disease-preventing behaviors.

This personalized, interactive foundational course in the emerging field of integrative wellness offers action-based, affordable solutions and group support to take your personal wellbeing to the next level.

Over 8 weeks, our experienced facilitators demonstrate how to work 5 nourishing and restorative wellness practices into your daily routine. Integrated with social emotional arts for creative expression and diverse community collaboration for social justice, these tools help you manage stress, adapt to change and stay well during this cycle of turbulence and transformation.

Success is achieved when multiple, proven wellness practices work in synergy to provide exponentially greater results than one alone.

  • Immerse yourself in a multi-dimensional, comprehensive wellness training in a supportive environment

  • Enjoy daily wellness practices that provide the ingredients to foster joy, recovery, and rejuvenation

  • Unlock your potential via wellness practices infused with healing foods, the arts and a diverse community

  • Discover the missing pieces of the holistic health puzzle to heal hidden traumas

  • Empower yourself to heal and counter the onslaught of external threats to living a peaceful life

  • Learn how to recover your natural state of health once and for all by treating the WHOLE person

  • Experience the synergy of wellness professionals and community members learning together

What Can You Expect from Ways to Be Well?

Scholarships available.
To inquire, send an email to us at bewell@bauman-wellness.org sharing how you feel this course will benefit you and what payment you can contribute.

What are participants of Ways to Be Well say about the course?

“What I liked most about this training was continuing important discussions and building trust with integral relationships in the area of holistic wellness and personal development. I learned to take a break from the fullness (busy energy), to slow down and connect, witness open hearts and elevate conscious people, tuning into shared purpose and continuing to expand.”

— Danusia L.

“I gained a deeper understanding of how to approach being well from more dimensions as a person. I learned new art exercises and ways of looking at wellness practices. I loved the diversity of the group which helped me understand from other perspectives.”

— Christine B.

“I gained a better understanding of the importance of belonging to a community of like-minded people (even if we have very different backgrounds and personalities). The importance of being able to open yourself to others and be willing to be vulnerable. The importance of active listening and being present when holding space for others.”

— Elena U.

Facilitators

  • Christina Wright

    Educator

  • Dr. Ed Bauman

    Founder